TRESS TO IMPRESS YOU’VE got the appointment; now get the best from your stylist:

1. Posture. Never cross your legs when you sit in a salon chair -- it skews your bearing, so your cut could be uneven. Sit up straight with your legs uncrossed.



2. Research. The biggest style disasters occur when your hairdresser hasn’t been fully briefed in the style you want. Scan the fashion magazines for the style you covet – pictures will help convey your message.

3. Be Realistic. You may love the cover girl cut in Vogue, but if your hair is not the same texture and your face is not the same shape, you want the impossible! Ask your stylist for their own version on the cut but heed their advice if they warn against it.

4. Make the Most of your features. A good stylist knows the tricks of the trade –for example, softening a square jaw line with long and choppy layers around the lower half of your face.

5. Be Demonstrative. Instead of asking for an inch off the ends, use your hands to show your stylist exactly where you want your hair to fall and exactly how much you want off.

Hair and Swimming If you’re a serious swimmer, you may have experienced the phenomenon of hair discoloration due to chlorine and other chemicals and metals in pool water. If you have light hair, you may be at risk for experiencing “chlorine hair” where your hair turns an unsightly shade of green. Fortunately there are ways to correct these problems and prevent them from developing in the future.

Just what is "chlorine hair"? Chlorine hair is that unsightly shade of green that develops when your hair is exposed to too much chlorine as from a swimming pool. It can be quite distressing if you end up afflicted with it. (unless, of course, you happen to like green hair. It does make a statement).

What causes it to occur? Many people mistakenly think that chlorine hair results from direct exposure to chlorine. This is not the case. It's actually the heavy metals found in pool water causing the colour change.. The most likely heavy metal involved in this process is copper. Chlorine causes the hair shaft to become damaged which opens it up for exposure to heavy metals such as copper. The heavy metals can now adhere to the hair shaft and cause a colour change.

What do I do if I have chlorine hair? Here are some solutions that have been shown to work in a number of cases:

1. Shampoo with a specialty shampoo designed for swimmers. One possibility is a product called Ultra Swim which gently removes chlorine from the hair while moisturizing it. Follow up with a deep conditioning treatment. Another more potent option is called EC Mode Demineralizing Solution which removes metal deposits.

2. Try mixing a little baking soda with your regular shampoo to create a paste. Apply the paste to your discolored hair. Leave on for 7 minutes. Rinse and condition.

3. Shampoo with a moisturising shampoo. Rinse with about 10 ounces of apple cider or white vinegar. Follow up with conditioning treatment.

4. Add a small amount of ketchup to your regular shampoo. With the shampoo still on your hair, apply a warm towel for 10 minutes. Rinse and condition.

5. If all else fails, contact your hairdresser.

How can I prevent chlorine hair? Probably one of the best ways to prevent "green hair" after swimming is to deep condition your hair before swimming in a chlorinated pool. Another option is to apply cocoa butter to your hair and comb it through thoroughly before entering the pool. This provides a protective barrier against the chlorine and heavy metals. Consider using a shampoo specifically formulated for swimmers on a regular basis and give the idea of wearing a bathing cap some thought. (I know they're not the prettiest things in the world, but they do serve a purpose).

If you already have chlorine hair, give these treatments a try and then start taking some preventative measures to prevent pool related hair problems in the future. Isn't it a relief to know you can swim and enjoy the pool without worrying so much about your hair?